Back and neck pain physiotherapy focuses on diagnosing, treating, and managing conditions related to the spine and surrounding muscles. This therapy aims to relieve pain, improve mobility, and prevent further issues, ensuring long-term recovery and overall wellness.
Back and neck pain physiotherapy focuses on diagnosing, treating, and managing conditions related to the spine and surrounding muscles. This therapy aims to relieve pain, improve mobility, and prevent further issues, ensuring long-term recovery and overall wellness.
Physiotherapists use a combination of techniques to address these conditions, including:
Manual Therapy – Hands-on techniques to improve joint movement, reduce stiffness, and relieve pain.
Exercise Therapy – Targeted exercises designed to strengthen muscles, improve flexibility, and support proper posture.
Posture Correction – Advice and exercises to improve posture and reduce strain on the back and neck.
Heat/Cold Therapy – Application of heat or cold packs to reduce inflammation and alleviate pain.
Traction – Gentle stretching of the spine to relieve pressure on discs and nerves.
Dry Needling or Acupuncture – Techniques to release muscle tightness and promote healing.
•Sciatica
•Muscles spasm/ sprain
•Disc bulge/prolapse
•Sacro-iliac pain
•Stiff back
•After back surgery or spinal injections
•Neck Pain
•Whiplash
•Trapped nerve
•Stiff neck
•Headaches
•Tempero-mandibular dysfunction
Whether caused by poor posture, injury, or chronic conditions like herniated discs, physiotherapy helps restore function and reduce pain, allowing you to return to your normal activities with confidence.
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